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📷burn 60 calories in 15 minutes
📷7 days diet plan to reduce weight in urdu
📷weight gain tips in urdu
📷avoid cooking oil jam honey jelly ice cream chocolate butter and sweets a simple diet chart is dragged below in urdu in order to easily grasp over
📷evening snack it is good to give your body a nutritional boost between lunchtime and dinner make sure you snack light and keep portions small
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